Ephesians Bible Study

We just started recording and releasing these recordings as of Eph 1:22. This is a work in progress as we journey through the book of Ephesians.

Ephesians 1:22 (KJV)

And hath put all things under his feet, and gave him to be the head over all things to the church,

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Carpal Tunnel Services in Rapid City

Carpal tunnel syndrome is a very common condition in places where people are involved in a lot of activities. This explains why Rapid City has a ton of these cases following the fact that it is a busy city. But wait, what is this Carpal tunnel syndrome all about? Well, the condition is characterized by numbing in fingers and the thumb, tingling, weakness, and sometimes the whole arm may be in pain. The burning pain is a signal indicating that the median nerve that passes through the wrist is under pressure.

Massage Therapy for Carpal tunnel Syndrome

The most cost-effective and long-term solution for this condition is massage therapy. Through lengthening and softening of muscles, numbness, and pain caused by the pressurized median nerve are addressed almost immediately.

Massage therapy is affordable since it can cost as low as $25 but for a specialized form of massage, you may have to pay up to $120. Your insurance company may also pay some expenses for you but you should confirm the exact amount with your insurance company.

Another advantage of massage therapy for Carpal tunnel Syndrome is the chances of relieving other parts of the body. In many cases, a massage therapist will offer a comprehensive deep tissue massage which is a sure way to release tension, especially on the trigger points.

The massage therapy session takes between 2-3 hours. This duration allows your massage therapist to give full attention to your affected arm. What makes it even more effective is making the entire body feel relaxed since the package is designed to heal the entire body.

What factors are likely to Cause Carpal tunnel Syndrome to Rapid City Residents?

Gender

Research has shown that carpal tunnel in women is smaller when compared to men. This explains why the condition is more common to women 

Nerve related illness

Some diseases such as diabetes are known to affect the nervous system. The median nerve is not spared in case one is affected by a chronic nerve-damaging condition.

Wrist bone deformation

Several factors may cause dislocation of this important bone such as wrist fracture and arthritis. Any condition that shrinks the carpal tunnel is likely to cause Carpal tunnel Syndrome. 

Inflammatory conditions. 

Inflammation is known to destroy the tendon’s lining. Misalignment of tendons always causes some pressure on the median nerve thus Carpal tunnel Syndrome.

Drugs usage

Some forms of medication especially cancer-related treatment may cause this condition. Studies have shown that a good number of women who undergo breast cancer treatment are likely to suffer carpal tunnel syndrome.

Being obese

Obesity is known to cause heart attack, diabetes, and hypertension. A new study has now added carpal tunnel syndrome to the list and it is now clear that massive weight loss may cure this condition. Weight loss improves the flow of blood which is a major cause of numbness that is experienced by people living with the syndrome.

Working Environment

Ensuring that your working environment is safe is very important if at all you want to stay away from carpal tunnel syndrome. Exposer to continuous vibrations may create pressure on the media nerve especially if you are using your arms to operation some machines. If you can’t avoid this, always use tools with antivibration features to protect yourself from possible carpal tunnel syndrome.

What symptoms should hint at a possible carpal tunnel syndrome condition?

Burning pain and numbness

If you experience some pain in either middle, ring, or index finger or even thumb followed by tingling and numbness, then you are likely to test positive for carpal tunnelsyndrome.

Sensations that are directed to the fingers

carpal tunnel syndrome is known to create a shock-like effect on your arm. 

feeling weak and loss of proprioception

If sometimes you are not aware where your hands are or you are weak to the extent of dropping things, carpal tunnel syndrome could be manifesting. This happens gradually and that’s why people tend to ignore it until it gets very serious.

In many cases, this symptom is manifested during the night based on the fact that many people keep their wrist bent while asleep. During the day everything might look good until one is involved in some prolonged activities.

Natural Methods used to Manage Carpal Tunnel Syndrome in Rapid City

Take Frequent Breaks After Repetitive Tasks

Just like any other parts of your body, you should rest your wrist for a few minutes after work. Whether you are playing guitar or even typing, stop for a few minutes and stretch your hands and fingers.

Use Hands Warmers

Heat can help stop stiffness which is a major cause of carpal tunnel syndrome.

Try Wrist Exercise

Quick exercise such as making a fist can relieve pressure on the median nerve. The good thing with these simple exercises is you can do it anywhere without even being noticed.

Try Wrist Elevations

This syndrome is sometimes caused by swelling that is caused by fluid retention. Elevating your wrist help in releasing body fluids and this can be a quick home remedy to relieve the median nerve.

Conclusion

Carpal tunnel syndromeis a preventable condition. Simple self-care efforts such as resting, exercise, or maintaining a good posture can keep you away from this syndrome. For CTS related symptoms such as numbness, pain, and inflammation, massage therapy can be a quick solution for you. This condition is very painful, especially if not fixed at the early stages. The syndrome has become very common in the current world but the good thing is it’s a treatable disorder.

Rapid City Carpal Tunnel Services Explored

Carpal tunnel syndrome is a very common condition in places where people are involved in a lot of activities. This explains why Rapid City has a ton of these cases following the fact that it is a busy city. But wait, what is this Carpal tunnel syndrome all about? Well, the condition is characterized by numbing in fingers and the thumb, tingling, weakness, and sometimes the whole arm may be in pain. The burning pain is a signal indicating that the median nerve that passes through the wrist is under pressure.

What factors are likely to Cause Carpal tunnel Syndrome to Rapid City Residents?

Gender

Research has shown that carpal tunnel in women is smaller when compared to men. This explains why the condition is more common to women 

Nerve related illness

Some diseases such as diabetes are known to affect the nervous system. The median nerve is not spared in case one is affected by a chronic nerve-damaging condition.

Wrist bone deformation

Several factors may cause dislocation of this important bone such as wrist fracture and arthritis. Any condition that shrinks the carpal tunnel is likely to cause Carpal tunnel Syndrome. 

Inflammatory conditions. 

Inflammation is known to destroy the tendon’s lining. Misalignment of tendons always causes some pressure on the median nerve thus Carpal tunnel Syndrome.

Drugs usage

Some forms of medication especially cancer-related treatment may cause this condition. Studies have shown that a good number of women who undergo breast cancer treatment are likely to suffer carpal tunnel syndrome.

Being obese

Obesity is known to cause heart attack, diabetes, and hypertension. A new study has now added carpal tunnel syndrome to the list and it is now clear that massive weight loss may cure this condition. Weight loss improves the flow of blood which is a major cause of numbness that is experienced by people living with the syndrome.

Working Environment

Ensuring that your working environment is safe is very important if at all you want to stay away from carpal tunnel syndrome. Exposer to continuous vibrations may create pressure on the media nerve especially if you are using your arms to operation some machines. If you can’t avoid this, always use tools with antivibration features to protect yourself from possible carpal tunnel syndrome.

What symptoms should hint at a possible carpal tunnel syndrome condition?

Burning pain and numbness

If you experience some pain in either middle, ring, or index finger or even thumb followed by tingling and numbness, then you might test positive for carpal tunnelsyndrome.

Sensations that are directed to the fingers

carpal tunnel syndrome is known to create a shock-like effect on your arm. 

feeling weak and loss of proprioception

If sometimes you are not aware where your hands are or you are weak to the extent of dropping things, carpal tunnel syndrome could be manifesting. This happens gradually and that’s why people tend to ignore it until it gets very serious.

In many cases, this symptom is manifested during the night based on the fact that many people keep their wrist bent while asleep. During the day everything might look good until one is involved in some prolonged activities.

Natural methods used to manage carpal tunnel syndrome in Rapid City

Take frequent breaks after repetitive tasks

Just like any other parts of your body, you should rest your wrist for a few minutes after work. Whether you are playing guitar or even typing, stop for a few minutes and stretch your hands and fingers.

Use hands warmers

Heat can help stop stiffness which is a major cause of carpal tunnel syndrome.

Try wrist exercise

Quick exercise such as making a fist can relieve pressure on the median nerve. The good thing with these simple exercises is you can do it anywhere without even being noticed.

Try wrist elevations

This syndrome is sometimes caused by swelling that is caused by fluid retention. Elevating your wrist help in releasing body fluids and this can be a quick home remedy to relieve the median nerve.

Surgical Treatment for carpal tunnel syndrome in Rapid City.

Depending on your personal decision you may decide to fix this syndrome by having Carpal tunnel surgery. Bone specialist in Rapid city can perform this operation by cutting the ligaments that surround the carpal tunnel. The whole process is meant to relieve pressure on the median nerve. Open or endoscopic surgery may be used depending on your bone specialist conclusions. Each has its benefits. 

open surgery

This is more of a traditional way of doing it whereby an incision is made in your palm skin to trace the carpal ligament. The ligament causing pressure on the median nerve is cut and then the surgeon closes the cut. Though this process may leave bigger wounds that may take longer to recover, it has fewer chances of after surgery complications.

endoscopic surgery

The use of an endoscope is the new technology in Rapid city. Unlike open surgery where a larger part of skin needs to be open, a tiny camera is inserted under your skin and it can do the surgery with minimal cuts.

Conclusion

carpal tunnel syndromeis a preventable condition. Simple self-care efforts such as resting, exercise, or maintaining a good posture can keep you away from this syndrome. For CTS related symptoms such as numbness, pain, and inflammation, massage therapy can be a quick solution for you. This condition is very painful, especially if not fixed at the early stages. The syndrome has become very common in the current world but the good thing is it’s a treatable disorder.

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3 Brilliant Benefits of Massage Therapy

Mellow your muscles

One of the primary benefits of massage is the effect it can have on your muscles. Muscular tissues get worked hard on a daily basis, even if you don’t notice it. Through constant contraction and expansion, muscles can quickly become tired, sore, or tense. Extended use can leave your muscles in a constant state of contraction, an outcome that can also be caused through stress. Tight and overworked muscles can affect your whole body, especially your posture. The same applies for underworked muscles too. Underworked muscles can lose their tone and definition, sometimes leading to physical problems. Inactive muscles can cause just as many problems as overworked muscles.

Massage therapy can be great at combatting muscle fatigue and the detrimental effects of tight, overworked muscles or poorly defined, inactive muscles. Stretching and relaxing muscles through massaging can increase their flexibility, reduce cramping, dispose of stored waste products and toxins, and improve your muscle tone.

Improve your posture

Poor posture is one of the main causes of back and neck problems. It can also cause problems in other areas of the body, such as reducing the efficiency of the respiratory system. Maintaining a good posture is essential to maintaining a healthy functioning body. Massage therapy can be a perfect aid to improve posture. As it makes the muscles much more flexible, you’ll find that massaging will vastly improve your range of movement. There is a substance called synovial fluid in your joints. This fluid can become quite thick through inactivity of muscles. Massages can help the flow of synovial fluid through your joints, loosening you up and reducing the pain caused.

Read More:  3 Brilliant Benefits of Massage Therapy