The best additions to the home gym are those that will help you get in shape and stay fit. If you have a small space, then it is important to make sure that you choose an exercise machine or equipment that can be used by multiple people at once. This way, everyone has access to use the equipment without having to wait their turn. Figuring out where to place the gym equipment is tricky, from properly placing the weight plate, adjustable weights, adjustable kettlebell, pull up bars, weight benches, functional trainers, gymnastic rings, rep fitness, power racks, bumper plate, jump rope, rubber hex dumbbell and other home gym equipment that it’s wise to do reps and regular the home workout as necessary.
It’s time to save money from gym memberships by having a piece of home gym always be accessible for you whenever necessary. Get those home gym machines and home gym floors you always deserve, along with a flat bench, recumbent bikes (for indoor cycling), and speed ropes with different resistance levels to get you that cardio workout or full body workout you need. Aside from cardio equipment, you should also consider every type of workout you may also do, so get that workout mirror and heavy bag as necessary.
What is a home gym?
A home gym is basically any type of fitness center that is located inside your house. You do not need much room for this kind of workout because all you really need is some free time on your hands. There are many different types of exercises that you can perform with just about anything that you own. For example, if you want to work out while watching television, there are plenty of ways to accomplish this goal. However, when choosing what machines to purchase, keep these things in mind:
1) What size does my body need?
2) How often am I going to use the equipment?
3) Do I already have something similar?
4) Will the equipment last long enough?
5) Does it look good?
Resistance-band set with door anchor
If you decide to go ahead and invest in a home gym, then you might as well start off right. A resistance band set with door anchor is probably the first piece of equipment that you should consider purchasing. These bands come in various sizes so they can accommodate almost anyone’s needs. They also provide great support during certain movements such as squats and lunges. In fact, they even allow you to stretch your muscles before working them out.
A medicine ball
If you plan on doing weight training, then you definitely need to add a medicine ball to your collection. It allows you to practice throwing and catching the ball which helps improve hand eye coordination. Also, since it is made from rubber, it provides excellent bounce back properties. When you throw the ball, you must remember to aim for the middle of the target area. Otherwise, you may end up hitting someone else instead!
A pull-up bar
This is another essential piece of equipment that every home gym owner should possess. Pulling yourself up onto a bar requires strength and flexibility. Therefore, if you want to build muscle mass quickly, then you need to include this item in your routine. As mentioned earlier, you don’t necessarily need a lot of space to incorporate this particular piece of equipment into your home gym. All you really need is a sturdy surface where you can hang the bar.
A workout bench
This is yet another piece of equipment that you absolutely cannot live without. The reason being that it offers stability and comfort during workouts. Since benches usually cost less than $100, you won’t break the bank buying one. Plus, they offer ample storage space for towels, water bottles, etc. So, whether you’re looking to tone up or simply maintain your current physique, a workout bench is a necessity.
An adjustable dumbbell rack
Dumbbell racks are very useful pieces of equipment. Not only will they help you increase your overall upper body strength but they’ll also make sure that you get an adequate amount of reps throughout each exercise session. If you find that you struggle to complete 10 repetitions of a given movement, then you know that you’ve got too few weights. This means that you either need to lift heavier weights or lower the number of sets per week.
A treadmill
Treadmills have become extremely popular over the past decade. However, not all treadmills are created equal. Some models are much easier to use while others require a bit more effort. For example, some treadmills feature built-in inclines whereas other ones do not. Regardless of what type of model you choose, you shouldn’t be afraid to try it out at least once. You never know when you might fall in love with it.
A squat stand
Squat stands are designed to assist people who wish to perform squats safely. Squats are considered by many fitness experts to be one of the best exercises available because they work multiple parts of the body simultaneously. By using these devices, you no longer risk injuring yourself due to poor form. Instead, you’ll be able to focus solely on performing the proper technique
A punching bag
Punching bags provide great cardiovascular benefits as well as strengthening muscles. They allow you to develop speed, power, endurance, balance, agility, reaction time, and accuracy. In fact, most professional fighters rely heavily upon them before entering their respective ring matches.
A weight machine
Weight machines are used primarily to strengthen various areas of the body such as legs, arms, back, chest, shoulders, abs, glutes, hamstrings, calves, triceps, biceps, neck, core, and even the brain! These machines can be found in gyms across America and around the world. Many individuals swear by them since they can easily target specific muscle groups
Making sure you get the right contractor for your home gym
The above list isn’t meant to be exhaustive. There’s plenty of additional items that could prove beneficial to your home gym. From thinking of getting adjustable dumbbells, rep fitness, jump rope, resistance bands, bumper plates, weight plate, power racks, and other home gym equipment. But, I hope that my suggestions will give you enough inspiration to start building your own personal training facility today. Good luck!
If you’re in Northern Colorado and you’re looking for a reliable general contractor who can easily get your home gym done in the best, fastest, and safest way possible, you may want to call Local Map Construction at 720-635-2941 or send an e-mail to get a response ASAP.
Read more here: What Are The Best Companies For Home Addition?