Hair Growth Vitamins Supplements for Hair Loss in Females

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

But as for supplements and vitamins, well, it should be said that one worthwhile endeavor—no matter what you’re worried about when you look in the mirror—is making sure your diet isn’t lacking basic nutrients. When it comes to maintaining healthy hair, that means making sure you’re eating enough protein, iron, omega-3 fatty acids, and vitamin B. If you’re generally not a well-rounded, healthy eater, you might give it the old Whole Foods try and stock up on a few vitamins or supplements to make sure, at the very least, you’re not making matters worse. Here’s what’s commonly found in hair-loss supplements, and why the wellness gods claim they work.

If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.

I've Been Taking Hair Growth Pills for 9 Months — Here's What Happened

Biotin supplements

If you don’t think you’re getting enough biotin from your diet, or if you’re just looking to up your dosage, supplements may be an option.

And I tried everything the internet tells you will make your hair grow: I took biotin; I tried prenatal vitamins. After a few months, I couldn't tell any difference. I even tried massaging my scalp to stimulate blood circulation (late-night scrolling brings you to some interesting places). A nice way to unwind after a long day? Sure. The secret to longer hair? At least not for me.

Hair Growth Vitamins Supplements for Hair Loss in Females


I regaled my hair stylist with the tale of my non-growing hair woes, around October, while I was in getting a color refresh and a mostly unnecessary trim, and she mentioned hair growth pills that one of her coworkers had used and found success with. And what do you know, they happened to be available for sale right there in the salon.

Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements here. Although dietary supplements are regulated by the U.S. Food and Drug Administration, it’s important to read the packaging carefully and only purchase from a supplier you trust.


Most people can take biotin supplements without any adverse effects, but minor side effects are possible. These include:

It is possible to get many of these vitamins at once, through various oral multivitamins. However, Nutrafol has what is likely the best hair loss supplement for men, with its Core daily vitamins. They contain saw palmetto, Vitamin A, C, biotin, zinc, selenium, in addition to other hardworking and nourishing ingredients like marine collagen, hyaluronic acid, and ashwagandha. If you’re super serious about getting ahead of hair loss, then pair this with finasteride and minoxidil, after consulting with your doctor.

nausea

cramping

diarrhea

You may be able to reduce your risk of side effects by taking your supplement with food. Supplements aren’t for everyone, so talk with your doctor before use. They can talk to you about the potential risks and benefits, as well as the proper dosage. You should always follow the dosage information on the label unless your doctor instructs otherwise.

We’ve heard a lot of black divas complain that their hair is too dull and dry. Another persistent complaint we get is usually about curly and frizzy hair. You need to understand that your hair is unique and different. You can apply different methods to control frizz and reduce dryness but you should know that there is nothing wrong with your hair.

African hair has a rough structure with open cuticles while Caucasian hair is smooth because of its closed cuticle structure. Unless you alter the structure of your African hair, you should never expect it to be as silky or smooth as Caucasian hair. Now that you understand your hair, you’re ready to move on and learn how to grow long healthy hair.

Splitting Hairs is our monthlong exploration of hair based on a survey of women across America. It’s like you brought a photo to the salon — we’re giving you exactly what you want.

What the research says about biotin and hair growth

Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin infrastructure. But beyond that, researchers aren’t really sure what biotin’s role in hair or skincare is.

Research On Hair Growth Vitamins Supplements for Hair Loss in Females


Research on the effects of biotin on hair growth is sparse. To date, there’s only limited evidence to suggest that increased biotin intake may help promote hair growth.


For example, in one 2015 study, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin or a placebo pill twice per day for 90 days. At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed and any shed hairs were counted. The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.

Growing long hair seems simple enough, but for many of us, length just don't come naturally. Whether you cut your hair (too) short or you're noticing some loss, the good news is there are ways to boost your hair growth. Similarly to growing thicker hair, it all comes down to how you treat your hair and how you treat your body—although there are a few other key details to keep in mind. Read on for the best advice we’ve learned over the years from experts, including dermatologists, trichologists, and hairstylists.

Still, many people are increasing their intake in hopes of additional benefits. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and more.